I've been a bit of a slacker lately when it comes to my "diet" and I really need to get back on track. I had (another) over indulgent weekend and it's really become a bad BAD habit. I do SOOOO well all week and then I let my guard down. Last Friday I was up .2 which I wasn't happy with but this morning I was up 3 (Effing) pounds!!
Granted, we ate like royalty this weekend. Steak and lobster, cheese and crackers, chicken WITH the skin, chocolate mousse and wine, wine and more wine.
I could have eaten all of these things - just smaller portions. I know I could have and would have been happy, so why didn't I? DAMMIT! I feel like crap. I feel like I gained 40 pounds. My run this morning was laborous. I was starving when I woke up and I wouldn't have been had I stayed on course. I KNOW I can do better.
And I will, it's just so daunting that I have to retrace these steps. I'm tired of doing that. Anyway, I'm still here; back on track today and I know what needs to be done. Now I just have to figure out how to do it consistantly.